Andrea F. Polard,Teresa Wright's A Unified Theory of Happiness: An East-Meets-West Approach PDF

By Andrea F. Polard,Teresa Wright

ISBN-10: 1604077883

ISBN-13: 9781604077889

The Western global teaches us that happiness comes from achievement—from atmosphere objectives and actively pursuing them. jap knowledge teaches us that quit is the most important, that we needs to permit cross with a view to event the nice circulate of being that's simply to be had within the current second. How can we take the easiest knowledge from either one of those ways, and honor what Dr. Andrea Polard calls “the wings of happiness” that let us to really soar?

Discover Dr. Polard's groundbreaking synthesis of Western pondering and jap philosophy with A Unified idea of Happiness, a hot and customized advisor for the transformation of realization that permits own overall healthiness and success to flourish. whereas our lives are packed with ups and downs, Dr. Polard teaches us that we do not have to enable those ups and downs keep watch over our event of existence. A Unified thought of Happiness teaches you the abilities to settle on and settle for happiness via illuminating:

  • How to navigate the energetic “Basic Mode” and the non-active “Supreme Mode” of recognition to reply to life's complexities with flexibility
  • Tools to construct ambition, competence, self belief, and connection—essential features of reconciling with life's fragility and construction a fascinating, genuine self
  • Paths to receptivity, tranquility, reliance, and lightheartedness—keys to having access to your average reference to the entire of being, and understanding your non-dual self
  • The concept of Elastic Consciousness—a balanced position in ideal accord with an authentically lived life

“Happiness,” says Dr. Polard, “is a posh course that turns into effortless simply as we stroll it.” finally, here's a paintings that offers a accomplished knowing of happiness that honors the total spectrum of life's choices whereas broadening your event of its inherent joy.

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A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life by Andrea F. Polard,Teresa Wright

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